DITCHING the cookie-cutter approach
Experience our wellness-first yoga, a holistic training designed to meet your unique goals, guiding you through each breath and flow.
Tailored practice, unparalleled results
WORDS OF AFFIRMATION
Simple movements, like standing up or taking a step after waking up, became difficult. Madhu's well-studied and detailed method was exactly what I needed. Thanks to her, I'm back on my feet and dancing again
Kumuda Shree
BANGALORE, INDIA
WORDS OF AFFIRMATION
This has been a transformative experience in my journey to control my PCOD and embrace a healthier lifestyle. Since starting, my menstrual cycle has normalised, I feel healthier overall, and I've experienced weight loss.
Kavya
BANGALORE, INDIA
WORDS OF AFFIRMATION
Madhu’s ability to create a safe space has been transformative. I’ve never felt pressured; instead, encouraged, seen, and heard. Her sessions are designed not just to rebuild physical strength but also to nurture flexibility and resilience.
Navnita Hallur
BANGALORE, INDIA
Whether you’re working through a specific health challenge, aiming to build strength, or simply seeking balance and calm, our tailored approach ensures that every movement is aligned with your body and your journey.
PERSONALISED FLOWS
Our approach goes beyond just lifting or stretching — we help you build functional strength, enhance endurance, and support your body’s resilience in daily life.
STRENGTH CONDITIONING
Guided controlled breathing techniques that enhance well-being. By regulating the breath, pranayama calms the mind, reduces stress, and improves lung function.
PRANAYAMA TECHNIQUES
What we focus on:
(01)
BETTER QUALITY OF LIFE, OWING TO IMPROVEDCARDIOVASCULAR AND MUSCLE STRENGTH
(02)
Feel confident in your body as we work toward your healthiest weight together.
(03)
Heal specific health concerns with a practice thoughtfully crafted for your recovery.
(04)
Build lasting muscle strength that supports your body in daily life and beyond.
The Benefits
MEET THE FOUNDER
Hi, I’m Madhu
My movement journey began a decade ago, rooted in curiosity and joy. It was then that I took my first dance lesson, which ignited a passion that still drives me today.
I'm a professional dancer, and certified yoga coach (with a special love for banana walnut cake🤭)
As I deepened my dance practice, I recognized the vital role of breathwork, posture, and anatomy in movement. This understanding led me to pursue certification as a yoga coach.
Through yoga, I built inner resilience, peace, and strength, which significantly enhanced my quality of life.
Now, as a 500-hour RYT certified in Hatha and Ashtanga Vinyasa Yoga, I am dedicated to helping others cultivate joy, resilience, and personal growth through mindful movement.
Because for me, it’s not just about moving—it’s about how you move."
no generic bits, just a whole lot of ‘you’ in every flow
Grow stronger, move with purpose, and embrace the journey with training designed to fit your goals, your pace, and your life
We start with an in-depth consultation session to learn more about your body, specific health concerns, and get connected with your goals.
THE HOLISTIC DISCOVERY
01
I then create a personalized weekly plan that addresses your biggest blocks, aligns with your goals, and best suits your body and lifestyle.
CUSTOMISED WEEKLY TRAINING
02
This dedicated attention helps with improved technique, confidence, and a more profound understanding of your practice, supporting your journey toward optimal health.
ONE-ON-ONE TRAINING
03
ONE ON ONE: PERSONALISED YOGA TRAINING
Yoga, Your Way
With these sessions, I take the time to get to know you, your concens, and craft a practice that’s tailored to suit your unique goals. With our intentional practice, you can feel amazing inside and out—starting now.